Meet the Instructors

Core Pilates trained Instructor by the Core Certify Comprehensive training program, in training to be nationally certified.  

Teresa began her Pilates journey in 2016, discovering the strength, focus, and alignment that classical Pilates brings to both the body and mind. What started as a personal practice quickly grew into a passion for mindful movement, proper form, and helping others feel confident in their own bodies.

Known for her upbeat energy and attention to detail, Teresa loves guiding clients to connect deeper with their core and move with intention. If you’re looking for a fun challenge, jump class is her absolute favorite - she believes it’s the perfect blend of cardio and control.

Whether you’re new to Pilates or refining your practice, Teresa aims to create a welcoming space where everyone can feel strong, capable, and inspired.

Teresa has been practicing comtemporary Pilates since 2018, developing a deep appreciation for the precision, discipline, and restorative benefits of the method. Her approach emphasizes alignment, mindful movement, and building strength from the inside out.

She is particularly passionate about Jumpboard classes, valuing their unique combination of control, cardiovascular work, and dynamic movement. Teresa brings a calm, focused presence to her sessions, creating an environment where clients feel supported, challenged, and encouraged to progress. 

Core Pilates trained Instructor by the Core Certify Comprehensive training program, in training to be nationally certified. 

   Core Pilates trained Instructor by the Core Certify Comprehensive training program, in training to be nationally certified.    Float Nurse at St Vencent's Hospital. 

   Core Pilates trained Instructor by the Core Certify Comprehensive training program, in training to be nationally certified.

Club Pilates trained and certified Instructor.  In training to be nationally certified. 

   Core Pilates trained Instructor by the Core Certify Comprehensive training program, in training to be nationally certified.  Nurse at Griffin Hospital.

Certified Yoga and Pilates Instructor with years of experience. 

Jason brings strength, discipline, and passion to Core Pilates. A dedicated fitness enthusiast since his teenage years, Jason has always prioritized physical wellness and personal growth. After serving as a U.S. Army Veteran, Paratrooper, and Army Ranger with the 82nd Airborne Division, he developed a deep respect for movement, body mechanics, and injury prevention.

In 2014, Jason was introduced to Pilates by his wife, Liza, just when he thought his core was already at its strongest. Pilates quickly humbled him and opened his eyes to the deeper layers of strength, stability, and control. Since then, he has become a true advocate for the method.

Jason is a Core Certify Comprehensive–trained Instructor and is currently working toward his national Pilates certification. He has spent years learning how the body moves, adapts, and heals, and he blends that knowledge into every session he teaches.

While Jason enjoys working with all clients, he has a special passion for introducing men to Pilates, helping them build the strength, mobility, and core stability they didn’t know they were missing. He also loves teaching on the Pilates Chair and will be expanding his offerings to include TRX and Strength/Weight Training classes.

With his military precision, supportive coaching style, and genuine enthusiasm for Pilates, Jason brings empowering and motivating energy to every class.

Core Pilates trained Instructor by the Core Certify Comprehensive training program, in training to be nationally certified. 

Hi everyone! I’m Dina, and I am so excited to be part of the Core Pilates team. After being a dedicated client for nearly two years, I’ve experienced firsthand how life-changing Pilates can be—and now I’m here to help others feel that same strength, confidence, and connection.

I’m passionate about helping people feel their best, both physically and mentally. Pilates has transformed my life in ways I never expected, and I love showing others that it’s never too early or too late to try something new.

Whether you’re beginning your journey or looking to deepen your practice, I’m here to support you, cheer you on, and help you feel empowered every step of the way.