Frequently Asked Questions

Practicing Pilates at Core Pilates can lead to increased flexibility, improved posture, stronger core muscles, and reduced stress levels.

During a Core Pilates class, you can expect to work on a variety of Pilates exercises that target different muscle groups. Our instructors will provide modifications and adjustments to ensure that each person gets the most out of their workout.

We welcome individuals of all ages to attend classes at Core Pilates.. However, minors must have written consent from a parent or guardian to participate.