Classes

Perfect for those new to Pilates or returning after time away, this foundational Reformer class at our Core Studio introduces essential movements in a safe, structured, and supportive environment. With an Intermediate pace and a focus on Pilates principles, CORE Basics builds strength, improves posture, and promotes body awareness. Our Pilates Equipment Based Classes offer modifications that make it accessible for all levels, while experienced participants can refine their technique and alignment. Additionally, this class seamlessly integrates elements of Pilates Fusion for a well-rounded experience. Level: Basics

Strengthen your center and deepen your practice in our Core Studio with intentional, controlled movements that build stability and postural awareness. This class targets deep core muscles, improves spinal alignment, and enhances muscular endurance, making it ideal for those interested in Pilates Equipment Based Classes. Exercises are slower-paced, emphasizing technique and mindful movement, perfect for those wanting to refine fundamentals or build a strong foundation in Pilates Fusion. 

Level: All Levels | Modifications Offered

Move with energy and intention in this dynamic, full-body workout at our Core Studio. CORE Flow blends classical and contemporary Reformer sequences with an emphasis on breath, flow, and control. Through our Pilates equipment based classes, you'll improve mobility, core strength, and muscle engagement with creative transitions and thoughtful sequencing. Leave class feeling longer, stronger, and deeply connected to your body. Experience the best of Pilates fusion in this intermediate-level class.

Boost your heart rate without taxing your joints in this high-energy, low-impact class at our Core Studio, utilizing the Jumpboard on the Reformer. Expect quick transitions, functional movement, and a variety of exercises designed to enhance endurance, coordination, and strength—all while supporting bone density. This Pilates Equipment Based Class offers a full-body cardio experience that will make you sweat and smile! Join us for a Pilates Fusion that caters to levels from Basics to Intermediate, although prior Reformer experience is recommended.

Elevate your Pilates experience at our Core Studio using the Tower to challenge coordination, flexibility, and spinal mobility. This full-body workout incorporates resistance training into classical Mat and Reformer exercises, ideal for our Pilates Equipment Based Classes. Explore classic moves with a twist, from feet-in-straps to standing arm work, all while enhancing symmetry and alignment in a Pilates Fusion style. 

Level: Seasoned Basics to Proficient

Get ready to power up your Pilates at our Core Studio! Designed for experienced clients, this fast-paced Reformer class incorporates advanced movements and seamless transitions. Improve your stamina, agility, and strength while pushing your limits through challenging flows and creative choreography, all within our Pilates equipment based classes. Experience the perfect blend of traditional techniques and modern workouts with our Pilates fusion approach. 

Level: Proficient

Experience a high-energy interval class at our Core Studio, combining the Reformer, Chair, Springboard, and small props like weights and bands. This HIIT-inspired Pilates Fusion session rotates you through stations, targeting every major muscle group while enhancing cardiovascular fitness. Expect variety, challenge, and plenty of sweat as you engage in these Pilates Equipment Based Classes! Level: Intermediate to Proficient

Lengthen, strengthen, and restore with this full-body Pilates flow using the Reformer, Chair, and Tower at our Core Studio. This class blends dynamic stretches with controlled movement, enhancing flexibility, improving mobility, and building long, lean muscles. Ideal for those seeking a slower pace with deep, intentional work, this session is part of our Pilates Equipment Based Classes and embraces elements of Pilates Fusion for a comprehensive workout. 

Level: All Levels | Modifications Offered

Master the essentials of TRX suspension training in our Core Studio, focusing on core control, balance, and total-body strength. This class is ideal for both beginners and seasoned athletes, as it builds muscular endurance and stability while utilizing low-impact techniques. Experience a unique approach that complements our Pilates Equipment Based Classes and offers a Pilates Fusion element to enhance your training. 

Level: All Levels | Modifications Offered

Experience the power of TRX combined with the Pilates Chair and Mat in this challenging Pilates Fusion class at our Core Studio. This multi-dimensional workout emphasizes strength, stability, and coordination while engaging the core. Expect controlled, full-body movements with minimal rest, perfect for those at an intermediate level.

Experience a dynamic fusion of Pilates Mat and Barre exercises at our Core Studio that tones, lengthens, and strengthens the entire body. This Pilates Fusion class enhances posture, flexibility, and endurance using small props, bodyweight, and ballet-inspired movements. Level: All Levels | Modifications Offered

Build strength from head to toe in this functional training class at our Core Studio, where we utilize weights, resistance bands, and bodyweight exercises to effectively target key areas such as arms, glutes, and legs. Experience variety and balance as you rotate through our 'CORE Arms, CORE Legs, and CORE Booty' formats, incorporating elements from Pilates Equipment Based Classes and Pilates Fusion. 

Level: All Levels | Modifications Offered

Join our focused 30-minute Core Studio class dedicated to building deep core strength and control. With purposeful movement and refined technique, this Pilates Equipment Based class activates your powerhouse to enhance stability, posture, and performance—on and off the mat. Level: All Levels | Modifications Offered | Experience the benefits of Pilates Fusion for a comprehensive workout.

A yoga-inspired class at our Core Studio, focused on posture, precision, and intentional movement. This class is designed to improve alignment, mobility, and body awareness through slow, controlled transitions and breathwork. Ideal for those seeking to build strength, stability, and mindful flow, it seamlessly integrates elements of Pilates Fusion. Perfect for participants of all levels, with modifications offered to suit individual needs, including those in our Pilates Equipment Based Classes.

Experience a mat-based flow that beautifully fuses Pilates, barre, and functional stretching at our Core Studio. Utilizing Pilates equipment and light props, along with the barre, this class offers a graceful yet effective movement experience designed to enhance flexibility, stability, and mind-body awareness. You can expect fluid transitions, a steady rhythm, and plenty of feel-good stretches. This Pilates fusion class is suitable for all levels, with modifications offered to accommodate everyone's needs.