Shelton · Connecticut

Core Pilates

A luxury Pilates & wellness studio. Strength, alignment and community in a calm, modern space.

What is Pilates?

Mindful movement,
made for everyone

At Core Pilates, we're passionate about the transformative power of Pilates to enhance health and wellness. We believe Pilates is an exercise suitable for everyone. Our studio was founded on the principle that mindful movement can build strength, restore balance, and support lasting wellness, guiding each client toward their personal goals with expert instruction, intentional programming, and a welcoming community.

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Our Studio

A calm, state-of-the-art space

Our studio is designed to create a peaceful, welcoming environment where you can focus on your practice. We have state-of-the-art equipment and a variety of classes to meet your health and wellness needs, including both private and group sessions.

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Our App

Your studio, in your pocket.

Book classes, manage appointments and stay up to date, all from a dedicated fitness app, right at your fingertips.

About Core Pilates

Strength, Community & Expertise

Our Philosophy

We believe in the transformative power of Pilates for everyone. Mindful movement builds strength, restores balance and supports lasting wellness, guided by expert instruction and a welcoming community.

Our Classes

A peaceful, state-of-the-art space with a variety of equipment-based and mat classes, private and group sessions to meet you wherever you are.

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Our Instructors

A passionate, deeply trained team dedicated to helping you move, grow and feel your strongest, with care and expertise in every session.

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Verified Teacher Training Program 2026

Our teacher training program, CT CORE CERTIFY, is proudly NPCP exam-ready, meeting the industry's highest standard for Pilates certification.

Elevate Your Fitness Routine

Whether you're brand new or a seasoned practitioner, our classes will challenge you and help you reach your goals. Join us today.

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