What is Pilates?
Mindful movement,
made for everyone
At Core Pilates, we're passionate about the transformative power of Pilates to enhance health and wellness. We believe Pilates is an exercise suitable for everyone. Our studio was founded on the principle that mindful movement can build strength, restore balance, and support lasting wellness, guiding each client toward their personal goals with expert instruction, intentional programming, and a welcoming community.
Read moreOur Studio
A calm, state-of-the-art space
Our studio is designed to create a peaceful, welcoming environment where you can focus on your practice. We have state-of-the-art equipment and a variety of classes to meet your health and wellness needs, including both private and group sessions.
Learn moreClasses & Schedule
Pilates Classes in Shelton, CT
Core Pilates runs reformer, mat and equipment classes seven days a week across our two studios at 375 Bridgeport Ave in Shelton, with sessions from early morning before work through the evening. Group classes and private sessions, for every level.
Studio 1: Align
Our equipment-based home for Reformer and Tower work.
- CORE Foundations: essential Reformer movements in a safe, structured setting.
- CORE Focus, CORE Flow and CORE Power: Reformer classes from slower, deep-core work to fast-paced, advanced choreography.
- CORE Tower, CORE Cardio (Jumpboard) and CORE Circuits (Reformer, Chair and Springboard stations).
Studio 2: Refine
Functional training and Pilates fusion on the mat.
- CORE Pilates Mat: classical full-body mat work.
- CORE Chair/Mat and CORE Barre/Mat: mat work with the Pilates Chair or ballet-inspired barre.
- CORE Sculpt, CORE Strong, CORE Intervals and CORE Refine & Align.
Prefer one-on-one? CORE Elite offers 30 and 55-minute private sessions, solo, duet or small group.
How the schedule works
The live class schedule always shows current class times, instructors and remaining spots. Tap any class to reserve your place, join the waitlist for a full session, or manage a booking. You can also book, cancel and manage your membership in the free Core Pilates CT app for iPhone and Android.
Choose an unlimited membership or a class pack, with no enrollment fees.
View the scheduleNew to Pilates?
Start with CORE Foundations or any Basics-level class. Every all-levels class welcomes beginners, and instructors offer modifications so you can build confidence at your own pace.
Arrive about ten minutes early so an instructor can set you up on the equipment. Wear comfortable, fitted activewear and bring grip socks and a water bottle.
Read the FAQOur App
Your studio, in your pocket.
Book classes, manage appointments and stay up to date, all from a dedicated fitness app, right at your fingertips.
About Core Pilates
Strength, Community & Expertise
Our Philosophy
We believe in the transformative power of Pilates for everyone. Mindful movement builds strength, restores balance and supports lasting wellness, guided by expert instruction and a welcoming community.
Our Classes
A peaceful, state-of-the-art space with a variety of equipment-based and mat classes, private and group sessions to meet you wherever you are.
View scheduleOur Instructors
A passionate, deeply trained team dedicated to helping you move, grow and feel your strongest, with care and expertise in every session.
Meet the team
Our teacher training program, CT CORE CERTIFY, is proudly NPCP exam-ready, meeting the industry's highest standard for Pilates certification.
Elevate Your Fitness Routine
Whether you're brand new or a seasoned practitioner, our classes will challenge you and help you reach your goals. Join us today.
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